Juancho's Blog

Colombian gastronomy is characterized by being very diverse, all this thanks to the multiple flavors, colors or textures that food possesses, depending on the region where they are located, which is why it is very difficult to characterize a typical Colombian dish, since each region Identify a different typical dish, so next I am going to expose five typical dishes belonging to different regions of the country. 1. HORMIGAS CULONAS. It is a delicacy  from the Santander region of Colombia, a region north of Bogotá that is home to the cities of Bucaramanga, Barichara, San Gil and Floridablanca . The Big Ants are a specific, large and leaf-eating species of ants that are traditionally found in this region and are eaten for their taste. These ants can be served fried or roasted in salt, and are crushed or kept whole. 2. PAN DE BONO. Pan de bono is a traditional bread originating in the Valle del Cauca region in Colombia , made with cornmeal, cassava starch, chee se and eggs, and is occ...

Hello friends how are you? I hope you are well, my name is Juan Romero and I am the author of Juancho's Blog , a blog that I am developing a blog little by little, where you can find different news, recipes, bands and many more topics, I hope you can find topics of interest to you, in the same way if you want you can leave me topics in the comments, which you would like me to publish on my blog, also, if you want, you can leave me criticism to improve In each article, I finally thank you for reading this entry , and if it caught your attention, please enter my other articles and leave your comments. Thank you.

In this article you can see some fruits that we think are important and that we will grow in the future and by what method we will do it. Initially we want to clarify that we choose these fruits due to the large amount of nutrients and vitamins that it provides to our body. Then let's get start. In the first place we have pineapple, this due to its nutritional qua lity, since it contains dietary fiber, vitamins, minerals, antioxidants and an enzyme called bromelain, which seems to have important effects on health. According to information collected in FoodData Central from the United States Department of Agriculture, specifically, this fruit is the source of the following: Calcium. Iron. Thiamine Riboflavin. Vitamin B6. Folate Pantothenic acid. Magnesium. Manganese. Potassium. Beta-carotene and other antioxidants. In second place we have the mango that stands out for the set of nutrients and antioxidant substances that are in its composition. Mainly although vitamin E, one of the m...